HOW I WORK
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
I am a person-centred counsellor which means that we will work together to follow your agenda at all times.
WHAT CAN COUNSELLING HELP YOU WITH
Counselling can help you cope with:
a mental health condition, such as depression or anxiety
an upsetting physical health condition
a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
difficult emotions – for example, low self-esteem or anger
This is not an exhaustive list of how I can help, so please feel free to give me a call to see how I can help you.
WHAT TO EXPECT FROM COUNSELLING
Before we begin working together we will have a 30 minute consultation session. This will give you the opportunity to meet me and be sure in your own mind that I am the counsellor for you.